Anyone who’s purchased baby food, including infant formula, baby cereals and purees, not to mention all those fun teething biscuits and snacks with cartoons on the boxes, will tell you—they cost a pretty penny. But they’ve been around so long—and, more importantly, marketed so successfully—you’d never know they weren’t necessary to feed your children.
If foods like baby formula are such staples, then why aren’t babies born with a bottle and can of formula? Because they are born with something even easier to access, healthier, and cheaper. We humans are called mammals because our bodies are genetically equipped to feed our babies with human milk, and we begin making milk in preparation for the baby’s birth. It’s true, not all women make enough milk for their babies. I know—I was one of the few who didn’t, at first. But it’s far less true than we’re led to think. More than 90% of women have enough milk, or can make enough milk to feed their babies. It’s just that new moms don’t get all the support we need to do it, in the form of skilled professionals like Lactation Consultants—or better yet, a wise community of elders—who can help us through the early days and the inevitable bumps in the road.
While we’re on the topic of baby food, I’m excited to share a revelation that changed my life, and kept our bank account healthy. Babies don’t actually need baby food! Really. I know what you’re thinking—here’s one of those blender ladies who is going to tell me to puree my own baby food. Actually, no. It’s much easier than that. Our babies—beginning around age 6 months and older—can eat the vast majority of foods that we eat. Things like whole fruit, cooked veggies and whole grains such as rice, quinoa, beans and even meat.
Not only can babies eat our food, they can also feed themselves. This is where the real fun comes in. Maybe you’ve seen a parent feeding their baby, or maybe you’ve been that parent airplaning mashed bananas into his mouth. You know that it takes both of your hands and your complete attention. You’re spooning the mush out of the jar, aiming it into the baby’s mouth, possibly making sound effects while encouraging him to eat it, then cleaning up when he’s done. Picture this instead. Cook dinner as you normally would, then put some food on his tray or plate. Let him practice picking it up, aiming it towards his mouth or just playing with it. Then clean up when he’s all done. What’s the difference between these two ways of feeding babies solid foods? In the second scenario, the parent can actually eat and enjoy the show! Chances are she has many comical pictures of her baby wearing his dinner, what with her hands free and clear. The long-term outcomes are even more impressive, though. Babies who are self-fed are less likely to overeat or be obese later in life. Not bad for budget-friendly dining.
Another top money saving baby-care secret is called Elimination Communication (EC), or infant pottying. Yes, really. Infants can be taken to the bathroom, and, in fact, they really want to be. No one wants to sit in their own filth, not even babies. Most parents who potty their infants notice that babies stop pooping in their diapers within a week or two. By tuning in to our babies’ cues, we’re able to better meet their needs. ECing parents also report less incidences of unexplained crying. You know those times when you fed, clothed, napped and changed your baby, and he still wouldn’t stop crying? Millions of parents chalk it up to a mystery of babyhood. But it just might be that your baby wants you to take off his diaper so that he won’t have to soil himself. It sounds crazy at first, I know. But pottying is fun for everyone – the baby who doesn’t have to poop in his diaper, and the parent who “catches” his eliminations and doesn’t have to change her baby’s diaper—not to mention pay for all those expensive Pampers!
We’ve all heard about life in the trenches – the first three months of a baby’s life when he’s crying all the time, waking up multiple times to feed and needing to be swaddled, rocked, pacified, sung to, driven in the car, or shushed to sleep. I’ve been there, and they were the longest and most miserable three weeks of my life. But thanks to conversations with parents in-the-know, I learned that I didn’t have to keep muscling through, all three of us miserable as my baby cried her way through the nights. I learned that I could bring her into bed with me – that bed-sharing wasn’t unsafe, as my post-partum hospital nurse had told me, as long as it was done safely. Safe co-sleeping is one of the best-kept secrets in Western society, even though it’s practiced across the rest of the world. The U.S. government in particular has done an impressive job publicizing the perils of bed-sharing, citing many tragic deaths from co-sleeping, without mentioning that they are actually 46 times less than crib deaths over the same time period.
What’s so great about co-sleeping? For nursing moms, sharing a sleep surface enables a baby to feed quickly and easily, without mom’s feet once touching the ground. (Babies who aren’t nursing are safest on a separate sleep surface, close to their parents.) For babies, who have spent 10 months in utero, co-sleeping allows them the nearness to their moms, making the world less scary and helping them relax and sleep! Also, while the baby’s lungs are developing, nearness to his mom helps him to regulate his breathing, resulting in fewer instances of apnea and SIDS.
As one who has tread both worlds with the same baby, I can tell you that the tools in our parenting toolkit have fattened our bank account, built a close intuitive relationship with our daughter and increased our sleep. Taken together or separately, the experience has been priceless.
Miriam is a fun-loving mama who literally can’t stop kissing Dalia, her delicious 2 year old. She loves reading, yoga, crafting and helping others find their paths through life coaching. She is co-author of The Other Baby Book: A Natural Approach to Baby’s First Year.
What about you? What are your top money-saving baby-care tools?